The Healthy Diet Diary

We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy expended.

It is at this moment we must stop and ponder. It is here that we must be careful not to throw out that proverbial baby with the bathwater or taking the more anonomously written proverb, ‘ how significant in size does the key have to appear that turns the lock that opens the door of permanent change?’ (Sounds like Confucius may have said that.) We may have never considered keeping a healthy diet diary to be such a key, but just maybe it is indeed the key that will open the door through which we long to run and feel the wind upon our faces, while enjoying the effortless motions of complete and utter freedom.

The fact is journaling is a gift given to us. It is a doorway to freedom.

When journaling we do not have to pretend or impress. It is for us alone. It is between us and our diary. Herein we create a sacred place to go to express our thoughts and lay them out for us to behold in all honesty. There is something wonderfully liberating about it. Our very own Kingdom of Expression.

In this day of being fed images and thoughts from so much of the media , this kind of journaling gives us such a sublime taste of the freedom we crave, especially if we are to journal about what is holding us or affecting us or simply rejoicing in a present victory. The key to keeping a healthy diet diary as well as any other form of journaling is ‘to thine own self be true’ .

The truth will set us free. This is indeed a wonderful medium to make such truth about ourselves tangeable.

All this might sound like bunk to the uninitiated, but it is to you that I make this suggestion. Just do it. Be honest in what you write and just do it.

Taking a second look for the reason why we should even consider keeping a healthy diet diary is going to be worth our precious time. The golden key that opens the door to the gilded cage to set the songbird free? How long have we been captive? We try this diet and that diet and forget to breath in our frenzy for release. Our culture has thus dictated. Through the power of keeping our healthy diet diary, we can escape all these demands to find the place we long for.

So the big question is ‘Are there benefits to journaling in general?’ Those who have been there will say ‘Too numerous to mention’. There is a key laying in front of you. Pick it up and put it in the lock . Now turn it to open the door.

For more information on the power of the healthy diet diary, please go to this link and once there, scroll to the link at the bottom: http://netspin.blogspot.com/2009/08/healthy-diet-diary.html

Writing Diary

Article by Nick Rauge

Diaries are sacred possessions, as they are also a rather taboo subject for conversation, which means that every word written in this article is an attempt not to trip on the wires that any comment could set off, especially if the comment is harmless, but not taken in the correct manner. Diaries are an item usually kept by a predominant number of females, but I will direct this article at any member of both sexes, who may keep, or may have at one time, kept a diary.

Diaries can be a very integral part of one’s life, especially when one is active on the dating scene, and there is no time more risky for the diary writer, than when they are in hot pursuit of romance. The early parts of relationships are usually quite volatile, which makes the addition of a diary something that should be kept rather well hidden. It is understood that many people may share some of their entries with their closest pals, but many do not, and it is especially noteworthy that the partners in the relationship know nothing of such diaries’ existences, or that would be an invitation for them to see what is really thought of them. Now, this is not where I say it is okay for someone to snoop in another’s diary, but it all has to do with the stages of the relationship. If someone is dating many people on an inclusive basis, then their better halves should know nothing of the diary, but once a relationship reaches a certain point the other person will most likely find out about the existence of such a treasure, and it is at that time that all previously held grievances should be aired, because then the free-for-all begins.

Mutual respect should be a very dominant issue in any relationship, and that goes for those who know their loved one is keeping a diary, especially if their relationship has hit the long-term. If the partner reads entries aloud, and then tends to flaunt the existence of such a book, then they probably will yield certain information that is in the book, but questions should be asked, as reading the entries on your own would be an utter violation of trust. Also, if one knows of the existing diary, but it is never brought up, than that means that the contents are not just a means of documenting certain events, but is a private avenue for an outlet of feelings, which no one else should know, unless they are summoned to such information by way of the owner.

This is a very tricky subject and should not be breached by anyone sharing a certain semblance of respect with their partner. With that being said, there is a time in most relationships where the diary’s holder can adequately let go of all their previous secrets, and release the burden by informing their partner. This does not mean that the opposite course of action is an obvious sabotage of the relationship, but instead may mean that there are some things that are sacred to the individual. The circumstances, consequences, and rules of betrayal all depend on the specific person who owns the diary, as well as the validity of the relationship that the writer holds with their partner(s).

Secrets are never meant to escape, but most of the time they are released in accidental, yet stunning manners, which sometimes hurt others, but also help others to understand the problems, or joys, that one constantly experiences. A diary can sometimes hold these burdens like caged beasts, but it is important to understand that the writer gets to decide if their beast is willing to escape, or would rather succumb to a lonely eternity.

Nick Rauge loves writing and adores the british band duran duran. He also enjoys collecting posters – check bridget jones wallpaperfrom the movie bridget jones diary.

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Keeping A Sleep Diary

Throughout our lives, at various times, almost everyone will occasionally deal with a lack of sleep. Almost always, these periods of sleeping disorder are easily explained by influences like temporary stress, illness, excitement, or other temporary reasons.

But, if you are waking up tired or are experiencing periods of sleepiness during the day and still sleeping through the night, then these may well be indications of a sleep disorder of some type. But what is the best way to determine if you do have a sleep disorder? It is very difficult to tell because, after all, youre asleep!
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I believe the best way to decide if you do have some sort of disorder is to keep a sleep diary every night for a period of time. Keep this diary faithfully and record everything that you eat, drink, medications used, whether or not you exercise, the time you go to bed, how long it takes to go to sleep, the time you wake up, how often you woke up during the night, how many hours of sleep you got, and how sleepy (or not) you felt the next day.

There are many places on line that have sleep diary templates you can download for free. Just do a quick search for sleep diary or sleep diary template and take your pick. Which one you use is not nearly as important as being accurate in your record keeping.

This record should be kept for a minimum of two weeks to establish your personal patterns and habits. One pattern you should look at is the relationship between the number of hours spent sleeping, how often you woke up during the night, and how tired you felt the next day. Looking at these relationships, you will get a much better idea of just how much uninterrupted sleep you personally need to avoid being sleepy the next day. If you have recorded everything accurately the diary will also help you see other practices and patterns of behavior that might be preventing an uninterrupted, restful nights sleep.

If your diary indicates patterns such as you always take more than a half an hour to fall asleep, or you wake up several times each night for long periods then you may have a sleep disorder. Other indications include a practice of taking frequent naps during the day or feeling so sleepy during the day that you fall asleep inadvertently at inappropriate times.

If any of these symptoms are present, they may well indicate a serious sleep disorder and you should consult with your doctor as soon as possible.

Please read more about sleep disorders and their symptoms here: Sleep Remedies.

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